ok so i have heard about intestinal cleansing to get rid of built up ';junk'; in your intestines and that it will make you feel alot better if you do some sort of cleanse. ive been feeling quite tired and sluggish alot and was wondering if doing a cleanse would help although im not just interested in it because of that. has anyone tried colon cleansing things that have worked? are they bad for you? will they actually help? was are some that you dont have to like do like a month long just a few days if possible? what are some cleansers that are relatviely cheap? and is taking more fiber pretty much the same thing? im trying to figure out a good one to maybe try. but dont want to waste my time or money. also will it help me to lose a few pounds ( no this is my main objection so please no exercise lectures haha i just thot the possible loss of a few pounds would be a bonus haha) i hope that this question makes sense and any advice would be appreciated!! thank you!Intestinal or colon cleansing?
I don't like the colon cleanse products as they have allot of harsh chemicals. You can look in the yellow pages under Colonic Irrigation, they can be a bit pricey, around $75 each, or you can get similar results by taking a series of enemas at home in different positions.
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