What foods can I eat to cleanse my colon and get good bowel movement?

I would like to cleanse my colon naturally (without taking pills)What foods can I eat to cleanse my colon and get good bowel movement?
Eat foods high in fiber, both soluble and insoluble. Apples are high in soluble fiber and various nuts and grains, including oatmeal, are high in insoluble fiber. Without taking pills or having an enema, that's the best thing. However, you will need to eat a lot of these things.





If it's too difficult to do, you could try giving colon cleanse pills a shot. I got a free trial of IntraCleanse here -


http://sarasweightloss.org/IntraCleanseF鈥?/a>





and I've been using it ever since with great success. Best of luck to you.What foods can I eat to cleanse my colon and get good bowel movement?
Hi, you may try with the colon cleanse home remedy





A home remedy colon cleanse is a natural colon cleansing without harsh chemicals. It is affordable and very much private. This colon cleanser removes debris from your bowels with a healthy digestive system. Homemade colon cleanses recipes with a colon cleansing diet can give colon flush and will free you from the bloated feeling of digestive system. Flush with a sea salt solution is one of the easy colon cleanse solution.





One day at home to prevent diarrhea is enough for natural remedy. Drink a mixture of two quarts of pure water with two teaspoons of pure sea salt with its natural minerals; not regular salt and get the help of this colon cleanser throughout the morning. Bowels will get flush within a few hours, supplying you with energy and cleanliness.
You'll want to drink lots of water, fruits, and vegetables, and stay away from dairy and red meat.





There are some tips about how to make your own home-made colon cleansing diet over at http://www.bestcoloncleanse.us/23/2008/c鈥?/a>
Don't take laxatives!!! Just eat beans, vegetables, prunes, etc. Anything with fiber usually does the trick. If not, then the doctor might have a recommendation.
The best way is to go and get a colonic irrigation.
any over the counter laxatives. Mira-Lax, Milk,
collard greens Robbi's any kind of green vegetable
This is an excellent question! The answer would be: Granola Bars.
yogurt, high fiber foods, prune juice.
Prunes


Prune juice